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Kick start your body in the morning with salt

Salt? Is this guy serious, report him! Yes, salt. Not any kind of salt, pink Himalayan sea salt is key. The average person loses 1 - 1.5 lbs of water by sweating when asleep at night. It is safe to say that in that sweat you are losing much needed vitamins a long with it. So if we know this, how do we get our body's vitamins replenished and start our body off on the right foot to take on the day?

The scariest part of salt is the lack of knowledge. When you read the title, the first thing you probably thought of was table salt and how bad it is for your blood pressure and over all health. This is true, table salt is a over-processed shell of it's former self from when it was pulled from the earth. The benefits come into play with pink seal salt because of a few key benefits:

  1. It contains 84 essential minerals required by the human body.
  2. 80% of individuals are deficient in magnesium, pink sea salt is a good source of magnesium.
  3. Promotes a healthy PH balance.
  4. Promotes sinus health.
  5. Increases energy levels.
  6. Promotes bone strength.
  7. Supports vascular and respiratory health.
  8. Extracts excess acidity.
  9. Stabilized heart rate and blood pressure

Recipe for Success

Now that we know the benefits, what is the best way to implement using pink Himalayan sea salt to optimize my health benefits for the day?

This easy morning cocktail should be everyone's start to their day:

- 12 oz. water
- 1/2 of lemon
- pinch of pink Himalayan sea salt (normally serving sizes are set at 1/4 tsp.)

This cocktail is sure to have key benefits for your body and your day. Helps with digestive health, help fight infections with antibacterial properties, increase metabolic rate, helps liver flush out toxins, provides natural electrolytes to the body and much more.

Try it out and let us know your thoughts, and the results you personally see.

Train.Teach.Evolve

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