What is your why? Everyone either has one I need one. It’s what gets us up in the morning, what motivates us, and what keeps us excited when we’re feeling down with where we are. What is your reason for starting or continuing your fitness journey? Take some time and really think about that, why am I exercising, why should I exercise, how should I exercise? So many times people get burnt out on exercising because they have no clear-cut path to their goals. Setting goals and figuring out how to achieve those goals is the only way you will stay motivated through the hard times of an active lifestyle. Some common mistakes people make when going into being more active, and trying to achieve a healthier lifestyle: 1. I’m going to walk for 30 minutes on my lunch break, that will make me healthier . If you were to think about all the things you do in a day, moving from the bed to the kitchen for breakfast, walk...